If you are trying to change and stop certain behaviors in your life, it would help to know how to do it.
Since 1935 millions of people have had success in changing their life for the better by practicing the 12 steps of Alcoholics Anonymous in their life on a daily basis.
Some people at the same time have spent thousands of dollars on therapy sessions without getting any results, the most a good competent therapist can do is encourage a client to go to AA.
What’s the reason behind this success? It’s probably rooted in the spiritual rather than anything physical. In order to change destructive behaviors people need to go through a “psychic change” which is accomplished by having a sponsor, taking advice, and incorporating the steps into daily living.