HALT – Hungry, Angry, Lonely or Tired

One of the slogans in 12 step fellowships is HALT! HALT stands for don't get too Hungry, Angry, Lonely or Tired. At first thought one might question what's the connection between any of those and acting out? However, as we stay sober and become more aware of our feelings, we realize the wisdom behind these slogans. All four of these states put us in an altered state...

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